Mindfulness & Resilience in the Workplace
Cost: €120.00
Start Date: January 27th 2016.
Location: Limerick
To book: Contact Rachel Joyce or Paul Kirby at rjoyce@limerickchamber.ie or training@limerickchamber.ie or Call 061 217605 / 217601.
Introduction: Mindfulness & Resilience in the Workplace Course is designed to help participants learn how to manage themselves better and stay well in Stressful circumstances
Course Content:
- What is Resilience and why does it Matter?
- What does the Research tell us about what boost resilience.
- Looking at Causes and Personal symptoms.
- Why and how does Mindfulness increase resilience?
- Tips and how does Mindfulness increase Resilience.
- Tips for self-regulation in Stressful situations.
- Using Mindfulness-Based Approaches.
- Understanding the Inner Critic and Learning to Disengage.
- How evidence from Positive Psychology can help to Support ongoing Wellness.
- Developing your own plan to Boost Resilience and Sustain Wellness.
Course Outcome: Participants will Practice & Learn Skills and Techniques that can be used at Home and at Work to Build Resilience.
For further queries contact: Rachel Joyce or Paul Kirby at rjoyce@limerickchamber.ie or training@limerickchamber.ie or Call 061 217605 / 061 217601
